u/Cute-Edge3364

I started masturbating when I was 15 and now it has been 3 years. I am sick of it earlier I used to do it without porn but now for the past few months I have gotten addicted to porn too. I have tried many times but I keep relapsing it is breaking my confidence but everytime I do it I try get myself together and have reduced the frequency from fapping almost daily to 2 to 3 days.

Please guide