Energetic Protection Ritual
Hi everyone!
I have been thinking a lot recently about the energetics of being a HSP.
I personally have always felt like I am constantly channeling to different energies. As if I am a radio constantly twisting the dial until I find a frequency to connect to. And by this I mean I am constantly tuned into the energies of the room I'm in, the people in the room, the energies of a song, and I struggle to have my own frequency. Does that make sense? I'm the radio connector and the people/environments around me are the radio stations. I think this is why I love music so much, it takes me to whatever place I feel like going to, but equally I get too absorbed into it and the same for the people around me. Especially if someone is an a particularly negative mood, my dial is tuned all THE WAY UP and then I feel like I am trying to keep the dial on them to get a clear signal as much as possible I end up completely not having my own emotions or being able to hold as an individual.
I feel like there are a few religions and practices that have people like this and they can be considered chanellers/healers/see-ers/shamans etc. But I feel like in my life currently this constant adaptation to everything around me is extremely difficult and physically draining even, I am exhausted. I can tell myself that "I am my own person" "I have a positive, strong energy" but in practise this all falls apart when I am around strong energies.
So now I am thinking I would love to hear from people or communities who have spiritual practices or advice for this sort of work. Is there anywhere I can read up on actually from start to finish, how do protection rituals work, energy clearings etc work? I understand a lot of it can get quite deep such as working with connecting to ancestors, but also western principles such as therapy, and also other fields such as somatics work blended from a range of philosophies.
It would be great to hear what you guys might have in place to protect/tune yourself out from the energies around you and to actually feel like you have your own frequency. 💗