Polar app to Apple Health and Watch... include or exclude?
I realize this seems to be asked a lot, and I read the support doc, but I'm still confused. If I do a kettle bell workout my watch comes off and the polar heart monitor goes on, logging to the polar app. Which then syncs back to Apple Health.
Then LoseIt is syncing to Apple Health + Watch, and it gets those workout calories, and then defaults to excluding them. But I wasn't wearing the watch... ?
I'm sure this is simpler than I'm thinking, but I'm lost.