u/Dalek01

Hi y'all! I'm in therapy currently and trying to learn to identify and understand my emotions. I get emotional sometimes in ways I do not understand, but I can still feel them physically. The problem is I cannot at all access those feelings when I'm in a session. It feels super invalidating and it is making it really hard to do the work. Like I just forget why it happened, or how it felt, I just remember reacting to it factually (crying, anger outburst, etc)

Has anyone found a way to at least just be able to access them in some way?