u/DandyDeez

I (28 F) never done anything with my mental health despite my anxiety issues ruining a lot of things for me since my early teens.
Everything remotely stressful make me break down in tears. Jump scares, driving, making and taking phone calls, raised voices, raising my own voice, being given negative feedback; hell even just typing about myself right now over a text forum has my eyes welled up and hands shaking. I haven't been able to find a new job due to this reaction happening during interviews and I am utterly embarrassed. My mind knows that I'm okay but my body reacts in such a negative way and I can't stand it anymore. I need help.
I am unsure if this is the kind of thing I should bring to a GP or consider going into therapy sessions for. This hasn't stemmed as a trauma response (I don't think!!!) and I don't know if therapy is the right thing for this. But I also don't know if it's the wrong thing?
Could I ask for any insight or suggestions?