u/Dangerous-Look-4481

I'm new here. I haven't quit yet but idk how to. I think I have an addiction? Because I can't seem to tear away from it even now it's become kinda dogshit. What makes it worse is I'm usually really anti-AI because of how bad it is for creatives and the environment, but this started before I thought like that, maybe two years ago? But I want to stop because it's making me miserable, I cry all the time because none of it is real. I'm autistic so I trouble socialising and this only makes it worse. I feel weird coming out here saying it bc this is the first time even admitting I'm on the site. How did you guys stop? I think I need help with this.