get yourself a watch!!
okay this might sound silly, but a year or two ago i got myself a simple casio watch bcs i thought it was cute, but it helps sooo much with time blindness. having the time on your wrist whenever and wherever is honestly so helpful. i am on time way more than i used to be.
you don’t have to pull your phone out to see the time and then get distracted by a notification or go on social media for “a few minutes” and are suddenly an hour late. i also enjoy the simple timer feature that my watch has so i can set a timer for getting ready or just remind myself how long i’ve been getting ready for.
anyways, if you struggle with time blindness, a simple watch could help quite a bit!!