“I’ve been trying to lose weight for years and I always thought I just lacked discipline.
I’d eat ‘healthy’, work out, then get frustrated when nothing changed.
Recently I started actually observing my habits closely instead of just ‘trying harder’… and I realized I was completely underestimating how much I was eating without noticing.
It’s weird how you can be consistent and still not be accurate. Anyone else been through this?”
u/Dangerous-Number-614 — 20 days ago