u/DangerousFalcon8501

Hi!

Did my first mt2 summer this year, love the color and now that summer is coming to an end (I live in Sweden)

I start to wonder about keeping the tan over winter, does it maintain if you just keep injecting it? Or would it require doing short bursts at a tanning salon once a week or so?

Mostly looking for tips from anyone who has used it during darker periods where you can’t really get natural uv outside as easily.

Hi,

I just need some advice from maybe someone who has gone through taking adhd medication and trying to improve health at the same time.

I am on 60mg of elvanse(vyvanse if you are from the us) for my adhd.

It works well for me, focus and stuff. Usually doesn’t interfere with sleep or anything like that.

In recent time I’ve started doing more cardio because I want to have better longevity, but on elvanse I feel super limited in doing cardio. Not because I can’t handle doing zone 2, but when I do train cardio I wake up the morning after wrecked.

My usual hrv is 50-60 over night on days I do cardio my hrv and general recovery drops massively- my hrv lands in the 20s and it destroys my routine. I already do lifting but the cardio recovery hole has forced me to cut back on lifting because I don’t think I can handle it.

Weigh 83kg and am 171 cm tall male 27 years old. My cardio sessions are strictly zone 2 and mostly 30 minute session.

Anyone have advice for this? Do I just have to learn to live without the medication or anyone know a good way to adapt to this?