u/DangerousGrass6713

Howdy, I just started on Effexor and it makes me really fidgety. I keep tugging on my sleeves, rubbing my face, tapping pencils and I want some outlet for this that is less distracting and won't wear a hole in my clothes. I need stuff that won't make much/any noise and is rather small. I was looking at spinner rings but I'm worried they'll still make a noise if I spin them too much and I'm not sure how to make sure I got the right size. And if I don't go with spinner rings what other options are there?