Stretches for period cramps?
Being beaten up by my uterus. I really want to stretch out my abs. Any good, gentle, core-focused stretch or yoga recommendations?
Also… please send chocolate and ibuprofen 🙏🏻
Being beaten up by my uterus. I really want to stretch out my abs. Any good, gentle, core-focused stretch or yoga recommendations?
Also… please send chocolate and ibuprofen 🙏🏻
Big thanks to the crew and volunteers who made this a wonderful run! The furthest I’ve ever run before was 6km (on Wednesday lol) and I felt surprisingly great crossing the 8km finish line. Special shout out to 7km Soju Shot Guy!
To the woman who fell ~700m into the 8km, I really really hope you are ok. It was scary to witness but I can’t imagine how much scarier it must have been to experience. I didn’t know what to do except keep people away from you, I hope it helped a bit. I thought about you as I crossed the finish line. Thank you to the three women who immediately stopped running to do first aid, and everyone who helped until medics and her parents arrived.
Just wanna be sad about this for a moment. Did her 45min Latin Fun Run today and I *loved* it. I can’t believe she only has a handful of outdoor runs. She’s so motivating!
That’s it, that’s the whole post.