r/OnePelotonRealSub

If you have hip issues and/or want to warm up your glutes

I cannot recommend this class enough. I probably do it 3-4 times per week. It's built into the Road to Recovery ACL program, but it has helped my hip immensely. I use it as a warm up for hiking classes or G&L classes.

5 min Resistance Band Warm Up (search for Road to Recovery)

https://members.onepeloton.com/classes/strength?modal=classDetailsModal&classId=03a0afe3a4714bea9991dc66af96612e&code=MjA4OGIyNGZlMjk1NGQ3OWJlNWFhMjc0MjUzNGY5ZWN8MDkyODkwNGMwMmEwNGE0YWI5MjhiNGU3MzUxYmE1ZTE=

u/WittyHorror4629 — 5 days ago

Marathon training plans

Can anyone recommend a good (and free) 18 week marathon training program? It’s hard for me to pay for a subscription to an app like Strava or Runna when I’m already paying for Peloton. I don’t love the marathon training programs offered on Peloton, so just curious what others have used.

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u/FineWave7482 — 5 days ago

Body Weight Class Recs

Hello! I am looking for some specific body weight classes that I can do while nursing a tennis elbow situation. I can’t lift any weights and push ups are out of the question (as are burpees). Does anyone have any classes they love that are effective and meet that criteria? Thanks so much!

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u/Admirable-Avocado-94 — 5 days ago

New personalised pace targets?

I just got the new pace targets and they are beyond off for me. My moderate pace extends to an 8.0mph and I can’t even run that at max pace!

My assumption is the big they had/have with entertainment runs that had my mile time at 4:00 a mile. Now I wish I could hold world records with my speed but alas my avg mile pace is 12:00 min/mile.

Has anyone else received this feature? Are they more in line with your actual paces? Is my wildly off unique to me?

I’m not mad at it, I’m not complaining, I just found it actually laughable. Absolutely keeping my chosen pace targets. 🤣

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u/souldawg — 5 days ago

Need more classes like this 30 minute G&L from Robin!

As someone who is decidedly NOT a lover of AMRAPs, struggles to engage with most G&L classes overall and generally not a fan of Robin's, man oh MAN did I love her 30 minute G&L from September 18th (thumbnail screenshot in the comments).

The programming is incredible - don't be scared off by the AMRAPs, because they're really not traditional AMRAPs at all.

There's a four minute warm-up then three total movements for the class - split squats, sumo squats and lateral lunges. Within each section, she gives you 7 minutes to accomplish three sets of 10 reps, ideally going up in weight with each set. You're in control of your rest time in between sets (she suggests 60-90 seconds between sets), and I'll say that 7 minutes was still plenty of time for me to get my sets done.

It's a *little* faster paced in the split squats and lateral lunge section because you're really doing 20 reps per set, 10 on the right and 10 on the left, but it's still very manageable.

And don't worry if it takes you the full 7 minutes to get your sets done - once the 7 minutes are up, she then has a 2 minute rest before moving on to the next circuit.

It's genuinely such a fantastic class. I've never taken anything like it on the platform and now I must know if there are other classes like this, whether from Robin or any other instructor.

I searched through her recent classes and found a few that look like they might fit the bill, but I'm hoping for any first-hand recommendations from people who have taken the classes so I don't accidentally wander into a true AMRAP and ruin my workout.

Thanks! And please go take that class if you haven't!

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u/helenaflowers — 14 days ago

Frustrated with promo code email

I signed up for the Peloton Tread Flex “Waitlist” email list the day it became available. I’ve been sooo excited to purchase the new treadmill, so I ordered it this morning, despite said Waitlist and not seeing any launch email campaign.

I am a bit frustrated that I just got an email (at 4:30 PM ET) about a Member Exclusive Promo Code, which could save me a couple hundred bucks potentially. I contacted Support to see if they’d be able to reimburse me the difference but they said there was nothing they could do other than cancel the order and re-order, and I worry that’ll cause more trouble. Did anyone else receive this email promo code? They should have emailed it first thing this AM at launch, especially for those that were on the “Waitlist”

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u/KeyReflection1159 — 14 days ago

Do you track body activity and try to work all your muscles evenly?

Seems like my upper body, especially arms , shoulders, and chest are not getting as much of a workout as other areas. Am I supposed to aim
for all areas to be dark purple? I do upper body strength but also do a lot of rowing which is heavy on the lower body.

How do you approach this?

u/am12345reddit — 14 days ago

Marmy Mondays

I need to make a quick complaint about Marcel being moved to Monday mornings. 😭 Terrible for her fans on the west coast cause I'm not getting up for a 3:30am class.

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u/chocoflan00 — 14 days ago