
This healed something in me
I was procrastinating on getting this done today… normally if I’m going to do an hour practice I like to be in my local hot yoga studio and meet up with a friend… but I love Denis and had nothing better to do so I thought I’d give it a try.
Man… I loved everything about this.
From the flow to the playlist… it was perfection. I really felt in the zone and it incorporated a good mix of things I don’t love and really need to work on (twisting poses and side lunges) and things I enjoy (single leg balancing, wheel pose, side plank.) I don’t like to repeat classes but I think I’m going to repeat this one every week.
Definitely a lot of Chaturangas but I think for an hour class that’s expected.
Here’s the link: