▲ 136 r/WorkoutMotivation
One year transformation (wanted to lock in for my 30th bday)
Mainly low reps, heavy lifting and very very moderate cut. I kept drinking and eating very freely on the weekends. I don't do cardio but I started moving around on a bicycle and walking more.
I'm aware the light is different but that's what I have to work with.
u/DangerousSpring8154 — 4 days ago