u/Dangerous_Bad9667

I start my day with my phone even though I know it highjacks your dopamine and attention for the rest of the day. I know that I scroll and watch content on social media to disassociate from dealing with my actual life, which I can admit needs a lot of work. How did you guys start to peel yourselves away from the screen??

For context: I do have some hobbies but even during those hobbies (like the gym) it’s hard not to be on my phone. I DJ but when I do that I’m just looking at a different screen with a lot of the same notifications.

I start my day with my phone even though I know it highjacks your dopamine and attention for the rest of the day. I know that I scroll and watch content on social media to disassociate from dealing with my actual life, which I can admit needs a lot of work. How did you guys start to peel yourselves away from the screen??

For context: I do have some hobbies but even during those hobbies (like the gym) it’s hard not to be on my phone. I DJ but when I do that I’m just looking at a different screen with a lot of the same notifications.