u/Dangerous_Falcon_925

I have been doing prone masturbation since 4-5 years and realised by seeing it's harmful effects , i know I need to stop it and I will

I can retract my foreskin back till (behind the corona of the penis head) the part where smegma builds up and I cannot go further back cuz it pains me to do so.

I have not tried the hand method to masturbate till now nor have I masturbated using that method

I really want the pain when I touch the corona and neck of the penis to be resolved

I am trying to avoid prone masturbation

I have read that it leads to ED (Erectile Dysfunction) , unable to get orgasm level while intercourse.

Any doc , adult or educator pls help me

The ridge of the head of my penis and the part where the smegma grows , it pains when I touch there.

I can stretch my foreskin but it pains a lil bit to do it too

I did prone masturbation from when i was 10 years old till now

I want to clean the smegma but it pains to touch that part

But the part above the ridge doesn't pain when i touch it

Someone help me pls

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I am 14 now. I did prone masturbation from when I was 10 years old till now (I quit it like 7 days ago)

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It felt nice when I did it when I was 10 but as i grew up , I got to know that this is not the normal way to masturbate.

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I searched , and got to know that prone masturbation can get you erectile dysfunction and ED and can make your sex life worse.

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Although , i came to know and quit it early for me.As prone masturbation needs pressure and that can harm your body and private part

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If anyone knows , please give me more info.

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- Thanks