u/Dangerous_Owl_1858

how to deal with anxiety induced insomnia

hello. first of all ive had insomnia my whole life. i went on meds and it got mucy better thab before, less regular, but during stressful times i still get it and it causes me to massively underperform and lower my life quality. also recently I stopped my meds.

right now it's my finals week and i cannot sleep because of stress. I havent slept more than a few hours everyday for the past 2 ish weeks. i get worried that if i sleep ill miss my exam even though its in 15 hours. its a weird irrational worry and causes me to not get any sleep until the morning after when i manage to sleep for a few hours and wake up every 30 mins or so with anxiety. I feel like im floating and im dead and numb. I just feel nothing but tiredness Im so exhausted and unfortunately this shows on my studies and exams, idk what to do.

I dont want to use meds, im sick of that routine, I just want to not be so anxious that it makes me insomniac like other people.

reddit.com
u/Dangerous_Owl_1858 — 9 days ago

hi everyone, mega mix + player here. I dont know what to do. no other game or program freezes/ lags on my pc like this game on the lowest settings does. I dont know what to do but it makes playing the game near impossible. I have the skill to Perfect extreme/ ex extreme songs but the game randomly freezes and ignores my input on double notes. so frustrating. how can I solve this issue, is there a mod ?

reddit.com
u/Dangerous_Owl_1858 — 25 days ago