I've been on a 4 month bulk and started cutting yesterday. The physique I want includes a dorito back. I'm lifting strong in my back so hoping the cut will show my hard work but I wanted to know your advice. What specific exercises would you recommend for the triangle shape I'm after? Thank you! F/42
I've been strength training on and off for 10 years. Have had some decent looking physiques and some terrible ones. I am now taking this seriously (again) I've never tried deliberately bulking and cutting and experimenting like that so I thought I would. I've just bulked for 4 months... got stronger... put on muscle and fat. I now want to cut but I'm scared il lose my gains and lose strength. Does this happen? Is there a way of doing things to avoid it? Any advice appreciated. Female / 42 / UK BTW.