u/Das_Wombat_215

Hi guys, I don’t know if I’m in the correct subreddit for this one. For months now I’m experiencing pain in my tailbone, sacrum and lower back. MRI an cray all without any significant fundings. The current working theory is that my pelvic is so extrem tight that it pulls my sacrum into Counternutation, where it locks into place. I have not been able to get rid off it by myself. Does someone have any suggestions what I could try on my one to get the tension under control and sacrum back into place?

Thanks in advance