▲ 4 r/rs_fitness
Improving at Compound Lifts
Is it possible to get really good at compound lifts without any type of guidance on form? I dont want to pay a trainer or coach and I really dont want to film myself lifting ever. My goal is to get much better at clean presses. I'm not opposed to watching videos and trying what they say but there's just so many. I can press much more than I can clean and id like to close the gap.
Edit: I'm essentially asking has anyone here gotten up to a heavy clean press by just doing them a lot? I've gotten my bench and squat to a place I'm proud of by just doing them a lot but cleans feel different.
u/Dasha_Itssoova — 1 day ago