u/Dat1payne

Hello, I just went up from 5 mg to 7.5 mg. I was starting to have food noise and not so much discipline and was feeling down on myself. I've lost about 10lbs since starting. There's a pair of pants I didn't fit into in December. I tried them on for the hell of it and they fit!! This made me feel so good. Because I don't feel like I look any better and I don't feel like I'm even close to what I want to be at. But this small victory made me re-energized and re focus on my journey and get back to it.

I'm currently doing a protein shake instead of breakfast, cut most carbs and sugar (sometimes I cheat but it's so much less than I was consuming before the shots), doing morning Tai chi movements, 20 minute dumbbell workouts and occasional walks.

It's been a weird adjustment but I'm finally settling in and building healthy habits and it is so exciting.

Oi boa tarde.

I currently live in Floripa. Até the end of September, For my husbands family stuff we are spending a couple days in Brasilia and a week in Goiânia. We frequently travel to Goiânia so im familiar with the city but not outside much. But he is going fishing in the middle of nowhere for a week and me and the kids don't want to go. I'm looking for a fun place to spend a week with my mom and the kids. I was looking at Pirenópolis possible. Is there enough to do and see for a full week in that area. We will have a car so we can drive anywhere to go see waterfalls and such. We are very active and enjoy hiking. I'm open to any ideas of other places, or places near by Brasilia and Goiânia as well.

Thanks in advance!