About phone addiction
Been addicted to screens ever since I got my first iPod touch. I remember it got so ridiculous for me at school that I used to compulsivly watch videos of BB gun reviews instead of revising for my exams. Fast forward to now and I've installed every blocker and plugin on my phone that I can find. Instagram is deleted. Reddit and YouTube I have the feed and recommendations removed via a Firefox plugin. Yet I still seem to spend literally hours per day just trying to find *something* on my phone to sate me. What's wrong with me?
Discalimer - I fully acknowledge that there is very little in the way of a physiological component to screen/phone addiction and that it is a psychological compulsion.