Panic/dissociation
I have neuropathic pots, mcas, SFN, ADHD and a handful of other diagnosis.
I have been having such a hard time lately staying in my body. I am so aware of the sensations in my body (which I've had my whole life but only recently started to understand).
I find myself getting so stuck in my head and then before I know it I am dissociating and end up panicking.
I've tried antidepressants in the past but they only seemed to make me more depressed. Adderall is the one thing that has helped me stay focused and calm my brain- but some days the stimulate is too much and I'm dizzy and faint.
I have an appointment to see a new neurologist in August for this constant pressure/numbness/tingling in my head and face.
Does anyone else go through this? What do you do to help ease it?
I do a lot of somatic therapy, and I'm going to start talk therapy again in a few weeks.