u/DazzlingSoup2026

Hey guys,

I am now 8 weeks pure retention. I am getting a lot of sexual frustration recently. It is now summer and some of the females at my job are now wearing sundresses which expose their breast and sometimes I can’t help but succumb to letting my eyes wonder. My one co worker I am sooooooo obsessed with and a lot of my frustration is not being able to get what I want with banging the shit out of her. PMO and fantasizing when masturbating was such integral part of life for so many years and I know for a fact that going back to it is not the answer. But I feel like not having discipline by teasing myself with wondering eyes and fantasizing about her makes it sooooo hard.

Any tips and insight would be greatly appreciated! This sub provides me so much motivation so thank you!

I have been on this subreddit for a couple years now. 5+ weeks is the longest I have ever gone. I have put together a couple of weeks a few times. During my previous attempts I would partake in edging and looking at seductive social medial posts. This time I am being disciplined with not looking at anything triggering (seductive social medial photos,pornography) or only touching myself for hygienic reasons.

I am posting in hopes for some tips/tricks for managing the increased aggressiveness and anger I will occasionally deal with. For instance, today at work I raised my voice very loud and got overly aggressive with someone on the phone.

Any insight would be greatly appreciated!

I have been working out every morning Monday through Friday. I’ve been eating better than I have in my life. I tend to get 6-8 hours of sleep each night.