u/Dear_Fall_6283

Hi all :) loooong time lurker here. I've done TRE a handful of times in the past and would like to do it more regularly, but have had a hard time committing to a consistent practice. I've been stuck in a bought of depression which has me feeling a bit stuck, so it's been hard finding the motivation to commit to anything really - especially TRE. So, I would love to hear a bit of inspiration in hopes it might help me get unstuck. Mostly, how have you integrated TRE into your day to day routine? What time of day do you usually practice? Does it vary? Are there specific things you do for integration that are also part of your routine?

Thanks all <3