u/Debetha18

I’ve been experimenting with early evening saunas to improve sleep/ decrease hormonal night sweats. 20 mins sauna around 80C then 4-5 mins in a pool (15c at the moment) then back to the sauna, which I’ve already turned off, so around 70C. The last couple of evenings, I’ve dozed off for around 5 mins midway through the second cycle.

Anyone else experienced that? The sauna is off and it’s a semi-wakeful state (I listen to podcasts), plus the sauna is off at that point and family around so I don’t think it’s particularly dangerous. Just rather odd! I’ve been doing sauna/cold/sauna/cold for a while now and don’t experience this during in the day. I’m also pretty tired at the moment