u/Delicious-Two4220

I am very slow in the 50 free what is the fastest way I can shave seconds off in five months.

I am a rising sophomore. I started swimming at 14 where I recorded a 35.63 50 free I am now down to a 27 second freestyle . I have no coach I use workouts chat gpt created and I swim everyday. Is there still hope for me?

2 weeks in and I'm feeling pretty great. Definitely still recovering, definitely still normalizing no porn but overall it's been a long but good two weeks!!!

Currently on day 2

How do I get through the brain fog and just general unhappiness I am experiencing? How can I make sure that I get through these next two weeks? Need tips!!!