u/Delicious_Handle8306

Reddit has become full of people looking for comfort instead of real help. This is not one of these posts!
So, has anyone who went through serious burnout managed to get their memory back to the pre-burnout level — or even improve it?

After 2½ years of hard work (meditation, training, prayer, reading, studying), I’ve managed to bring almost everything back to normal. In some areas I’ve even improved (like concentration).

But memory is still really hard. I’m now entering the 4th month of repeating every morning everything I did the day before. I can feel some progress, but it’s nowhere near enough.

Does anyone know honest techniques they’ve actually implemented and that genuinely improved their memory capacity?