LEO/BJJ practitioners
What’s up, everyone, looking for some niche folks in here, or if anyone has similar experience to share some guidance, it would be greatly appreciated.
Currently, I am coming off of a more CrossFit style training block due to my current rules at the academy. We do a lot of hit style training and bodyweight/running. What program are you guys running as a patrol officer and someone who is active in BJJ? Currently about 255 pounds. And really want to get down to around 220.
To add another question, what diet are you guys running as well? Right now I’m very low-carb just from the amount of sitting we do and wouldn’t mind cutting carbs completely and maybe have some fruit before my workouts.
Any advice would be greatly appreciated
u/DeliriumTrigger91 — 3 days ago