brain fog every afternoon
Been dealing lately with that brain fog, feeling more than anything. Like I start the day fine, but by afternoon I lose focus completely and even simple tasks feel heavier than they should. Sleep is decent, coffee doesn’t really fix it anymore, and I can’t figure out if it’s stress, diet, or something else.
I came across Beyond Alpha while searching for stuff related to energy / hormone balance, but I’m not sure what to think about it. Has anyone here tried it or anything similar for focus / mental clarity? Did it help in a real way or just temporary placebo?