Feeling anxious during EFT as it brings back the past when I used to tap to deal with grief. Help
I used to do a lot of EFT tapping when I was struggling with grief and mental health issues. It used to help me a lot to center myself. Now I'm doing much better and today I went back to a morning tapping routine just for some extra motivation and I'm immediately anxious as it has brought back memories of the time I was struggling so much. I'm sad that maybe I can never go back to tapping. Is there a way to get over this feelig of going back in time whenever I start tapping
u/DenseSet4526 — 7 days ago