Heavy Ice cream cravings
I have cut down on sodas and ice cream for starters. I used to finish 2 tubs of ice cream in 2-3 days.
The only added sugar I am consuming right now is in the morning coffee. But I often have sugar cravings after meals and I'm stopping myself from ordering a couple tubs of ice cream.
For context, sugar has been my escape and the only way I could function and get things done growing up because of the lack of nutritious food at home. So, please please encourage me to continue my journey.
P.S: I dislike bananas and cannot consume yoghurt.