IP BAN SOLUTION
After instagram went down i had lost all of my accounts from an IP ban, i tried to make new accounts and they were getting banned instantly, no appeal would work until i done this, for iphone only ( i think )
go into settings -> general scroll down until you see Transfer or rest iphone, press rest all network settings, once it is done reconnect as normal and make a new account.
So far so good, I haven’t lost the account yet, I made a new Email for it also! This might be known by many but I only figured it out and it could help someone else!