u/Dependent_Oil2343

I recently joined my local planet fitness and I’m actually really excited to go. However, my gym anxiety is through the roof. I’ve never worked out at a gym for that reason and am constantly thinking that people are looking at me and making fun of me. I have no idea where to even start at the gym in terms of workouts and routines so I’m looking for some guidance. My goal is weight loss and building muscle at the same time. Does anyone have any tips for someone brand new to the gym and scared to even go?!!

Hi everyone! I just joined my local planet fitness today and am excited to start going. I have a lot of gym anxiety so it took a lot for me to go in there and sign up. I plan on going almost everyday and rotating between cardio and weights but when it comes to workouts I feel lost. I struggle to come up with workout routines on my own and i’m wondering if anyone has any tips for building a routine and sticking to it. I have anxiety about looking lost and people staring at me… ☹️