u/Dezz75

Anyone else notice when they do a weekly workout out of order that it messes up the weekly plan as a whole. For example, I'm following a push-pull-legs-upper body plan. This week I changed a workout and now my leg workout is gone for the week. It defaulted to pull-upper body-upper body-push.

I wish strength scores were inputed for Smith machine variants of certain barbell exercises ie. Squats, RDL's, etc