I am going through a situation where I feel like I’m not fully myself anymore

Hello everyone

For the past few days I have been overthinking a lot sometimes it feels like I am somewhere else or completely disconnected from myself when someone talks to me I come back to reality but then my mind goes blank again I also feel a strange kind of heaviness and headache I dont understand what is happening to me i have also consulted a doctor but they said everything is normal

If anyone has experienced something like this or knows what it might be, please let me know

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u/Dhirenk_TechMind — 3 days ago

I have been feeling really overwhelmed lately and I wanted to share whats been on my mind

Hi everyone

Where I live the air quality seems to be getting worse theres so much dust smoke garbage being burned and trees are being cut down seeing all of this makes me feel sad and worried about the future for the past few days I havent been sleeping well because I keep thinking about it I cant stop wondering what I can do to help improve the environment even in a small way i know one person cant solve such a big problem but I also believe that every positive change starts with someone taking the first step i want to do something meaningful, but I honestly don't know where to begin. Has anyone else ever felt this way If you have found ways to make a difference in your community or improve local air quality I really appreciate hearing your ideas or experiences

Thank you for taking the time to read this

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u/Dhirenk_TechMind — 6 days ago

Are we actually prepared for a future with extreme heat or are we just reacting to it?

Hello everyone! 👋

Since it's the peak of summer, i was just sitting and thinking about how every year seems to be hotter than the last It made me wonder why is extreme heat increasing so much every year Is it mainly because of climate change rapid urbanization, deforestation, or are there other factors were overlooking over the past few years, heatwaves haven't just become hotter, they've become more frequent and longer lasting events that were once considered rare now seem to happen almost every summer what concerns me is that most of our response still feels reactive. We rely more on air conditioning, governments issue emergency heat alerts and people adjust their daily routines. While these measures help in the short term, they don't seem like long-term sustainable solutions If extreme heat continues to become more common, are our cities infrastructure, and energy systems really prepared to handle it sustainably Or are we simply responding to each new heatwave without addressing the bigger problem i'm genuinely curious to hear different perspectives. What do you think is the biggest reason behind rising temperatures every year And what do you think real sustainable adaptation should look like greener cities, better urban planning, renewable energy, more trees, or something else?

What do you all think about this topic???

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u/Dhirenk_TechMind — 10 days ago