u/DiMoDuzDis

I just got back into working out after 6 years off and cant seem to remember how to squat correctly. I remember being told should push off your heels but always seem to be more on the balls of my feet. I watch videos and everyone’s torsos seem to be more upright but I feel like I’m bent foward a lot more like doing a deadlift. Idk if I should push my hips back out more or if it’s too much. When I go straight down i get a butt wink with my pelvis going under. Idk if my glutes are just stronger due to all my deadlifting or if I have poor ankle mobility. Read that should hinge and push the hips back first then squat so that’s what I’m trying here. Any corrections? Or is my squat ok?