Hello lads and lasses, got Raleigh coming up late September and was wondering how some of you prepared physically. I'm doing 40+ press ups 50+ sit-ups and can crank out about 10 pull ups but my best 2.4 is 10:50 and was wondering how I can further improve on what I'm doing, I currently go gym 3 days a week and run 4 with swimming mixed in, thanks in advance folks.
Hello all, I have my basic training in 2 months and I am nowhere near where I used to be when running. At 85kg I had 54:30 10k and 23.40 5k and at 77kg I can't even come close to these numbers, I can't even run a 10k without stopping anymore and the fastest 5 I've done is 27 minutes even though I'm training more now than ever. What could be going wrong and how can I return to my former performance??
Hello folks, I have had a problem that has been plaguing my 5ks recently. I was jumping from pr to pr super fast, went from 29 minutes to 23 in the space of 2-3 months. Most of these were hit at my local parkrun, then put of nowhere I started puking right as I hit the finish line every single time and my runs have returned to the 25 minute mark. What could be going wrong here?