I have 40 private lessons with a great coach here in my country. But im looking to improve faster, become better. Is buying the course from tony jeffries worth it? Or not?
I’ve been on 4 mg retatrutide for about a year and generally tolerate it well.
I’m a 168 cm (5’6”), 64 kg (141 lb) male and I train a lot: boxing, running (10 km), and strength training/gym several times per week.
Today I went to the gym about 30 minutes after having:
1 banana
black coffee with a little skim milk
a small amount of electrolyte drink (Isostar)
During my workout I suddenly felt very unwell. My heart rate went up to around 123 bpm, I became dizzy, weak, nauseous, and felt like I might vomit if I tried to eat. I had to stop my workout and leave.
Afterwards I drank a 330 ml Coke and some more water with Isostar. Within a while I started feeling much better. My heart rate returned to 75–80 bpm, but I felt very sleepy and exhausted afterward.
I’ve never really had this happen before. Does this sound like:
low blood sugar / low glycogen from eating too little while on retatrutide?
dehydration or electrolyte issues?
overtraining?
a panic attack triggered by low energy?
Has anyone on retatrutide experienced something similar, especially if you do a lot of endurance training or combat sports?