100 gm rice with this soya chunks and yogurt curry.
I airfried the soya chunks and used no fat yogurt.
Every serving gives you around 20 g protein under 350 cals.
Indian High protein vegetarian meals
I take servings of 100 gm rice and pair with yogurt if there’s less protein in the mains.
For example, paneer butter masala with rice has got around 25g protein per serving so yogurt is optional.
Palak khichdi on it’s own has got only 7 gms of protein per serving so I pair it with 100-150 g of Fage 0 fat yogurt raita.
Calories for each meal are 350( without paneer) 450(with paneer).
I find this Indian Veg high protein one pot quick meal super comforting:
150 gm Fage no fat Yogurt
50 ml skimmed milk
130 gm rice
Sautee onions, chillies, curry leaves, mustard and asafoetida in oil and add it to the rice+ yogurt + milk bowl
Ready- garnish with coriander
Mini cucumbers for some crunch 🥒