r/CleanEating

Hope everyone has a great weekend!!

BBQ chicken thighs
Roasted mixed veggies
Garlic roasted potatoes

Done in less than 10 minutes.

I have PMOS (aka PCOS) and in the last month or so have tried to adjust my diet to try and reduce the worst of my symptoms. Biggest changes I’ve made have been dramatically reducing carb intake (I love rice, used to eat daily) and reducing sugar intake. I’ve noticed less fatigue and am not missing the carbs or the sugar at all. I’ve struggled with disordered eating in the past so can’t be trusted to count calories or macros but am trying to up my protein intake as well.

For meals, I love to volume eat, which I know is a bad habit. Having a lot of veggies on my plate helps me fulfill that urge though. My worst “crime” in terms of eating processed food is that I love a condiment. Meals are as follows:

1. Sesame tofu with veggies and chili crisp yogurt sauce
2. Dijon chicken with fat ass sweet potato, cranberries, walnuts, arugula, feta, and a maple tahini sauce
3. Eggplant “unagi” with rice, cucumber, and egg
4. Salmon with turmeric couscous and a side salad
5. Tuna salad with some crackers
6. Sweet potato, chorizo, black bean chili on top of a slice of heirloom tomato on a tostada
7. Salmon with veggies and sriracha mayo
8. Burger bowl with ground beef, lettuce, tomato, sweet potato, relish, ketchup, and mayo