r/CleanEating

Chocolate DateBites

Made with just 4 simple ingredients.

Coat soft dates in melted unsweetened dark chocolate, place an almond or cashew in the center, and finish with a sprinkle of grated coconut. Chill until set and enjoy.

Japanese sweet potato, cottage cheese, banana slices, frozen triple berries blend, and super seed mix sprinkled on top.

Waffles + egg + salmon + cucumber
And one sweet /waffle + banana + nuts 🌰

🍛 Maharashtrian Masale Bhat

🛒 Ingredients:

• 2 cups Cooked rice

• 2 tbsp Oil

• 1 tsp Mustard seeds

• ½ tsp Cumin seeds

• 8–10 Curry leaves

• 2 Green chilies (finely chopped)

• 1 Large onion (thinly sliced)

• ¼ cup Peanuts

• 2 tbsp Roasted chana dal (optional)

• 1 tsp Ginger-garlic paste

• 1 tsp Turmeric powder

• 1½ tsp Red chili powder

• 2 tsp Goda Masala

• Salt to taste

• 2 tbsp Fresh coriander (chopped)

• 2 tbsp Fresh grated coconut (optional)

• 1 tbsp Lemon juice

👩‍🍳 Method:

1. Heat oil in a kadhai. Add mustard seeds, cumin seeds, curry leaves, green chilies, peanuts, and roast for a minute.

2. Add sliced onions and sauté until golden brown.

3. Add ginger-garlic paste and cook until the raw smell disappears.

4. Add turmeric powder, red chili powder, Goda Masala, and salt. Mix well.

5. Add the cooked rice and gently toss until every grain is well coated with the masala.

6. Add fresh coriander, grated coconut, and lemon juice. Mix gently and cook on low flame for 2–3 minutes.

7. Serve hot with pickle, cucumber salad, papad, or raw mango slices.

❤️ Aromatic, spicy, and full of authentic Maharashtrian flavors—Masale Bhat is a comforting meal perfect for lunch or dinner!

I picked one hard challenge for 2026: no sugar, all year. Wrote about why (it's called Misogi): https://nishat.blog/misogi/

I found this recipe on a low calorie diet Instagram account (I didn’t follow him as the majority of this posts weren’t clean, so I do not remember who it was), but it’s packed with flavor. It also yields a lot! I also switched the pasta for a sourdough pasta.

Base: 2 Grilled chicken breasts, 2 cups measured dried sourdough pasta from Italy; cooked, 1 cup peas, 1 pint grape tomatoes, 1/4- 1/2 of a red or white onion, 1 head of lettuce (I use butter or romaine).

Sauce: 1 avocado, 1/2 cup plain Greek yogurt, a bunch or parsley or cilantro, 1-2 limes juiced, 1 garlic clove, salt and pepper to taste, blended all together.

So simple but it’s so good.