u/DigAccomplished5119

Never stopped running while continuing my lifting journey. And honestly, this is the best physique I’ve ever had throughout my entire fitness journey.

Current PRs: 5K — 20:13 | 10K — 43:09 | 21K — 1:41:34

Consistency really does pay off.

So I wanted to start bulking, pero hirap talaga ako sa pag intake ng pagkain, even tho hinahati ko siya into 5 meals per day, di ko naaabot ang 3000-3200 calorie intake ko. I wanted to hit the 60-63Kg mark.

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For those who have the same problem, ano mga ginawa niyo to gain more weight, but still gaining muscle? Did you opt for mass gainers? Or mas sulit pa din ang whey protein?

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PS. I'm only on creatine

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Thanks in advance