Diphenhydramine HCl 25 mg withdrawal
I have been taking "Equate Extra Strength Acetaminophen and Diphenhydramine HCl Nighttime Pain Relief Gelcaps "(Active ingredients (in each gelcap): Acetaminophen 500 mg (pain reliever), Diphenhydramine HCl 25 mg (nighttime sleep-aid)), 3 a night every night for years. I had no dependency issues. I suffer from ptsd, depression, anxiety. I spent 9 years being sex trafficked by my ex boyfriend. When I got out I went no contact with his family. When I ran my ex killed my dog. Even after all of that i never took more then 3 a night. Without them I would be awake for days at a time.
August last year his family has gotten back in contact with me. His family spent years trying to find me. When I ran I took whatever I could grab. I had a digital camera with lots of memory cards that spanned over 9 years of there life. The photos and videos on these cards are the only ones they have of there family. His mom desperately wants copies of them. I have not once in all the years since I've gotten away from him looked at them. I tried to do the kind thing and start going through them. I found horrible things in there. That he did to me, that he did to his sister, and his niece.
Ever since I have started trying to go back through these It has brought up horrible memories. I have been popping at least 15 pills a day every day of (since September last year),Diphenhydramine HCl 25 mg. The last 4 days I've only taken the normal 3 a day as I'm supposed. The withdrawal is horrible. I am having horrible mood swings, body shakes, irritation and anger at the drop of a hat, a pounding headache that wont stop.
Does anyone who's gone through similar withdrawal have suggestions on how to cope with it ? Food or drinks that help?