If you have nausea with your panic attacks do you throw up only when it’s really bad?
I’ve posted about this before, but my first ever panic attack I threw up during and now I fear every panic attack I have will cause vomiting.
Since the first attack I’ve only had strong anxiety around the possibility of puking again in public so I’m curious if you have nausea during your panic attacks does it usually just stay nausea?
for some extra context my first attack I had tunnel vision and felt like I would pass out along with the nausea, but during the high anxiety it would only be extreme shaking and rumination paired with the nausea and at first vomiting with that anxiety too
luckily I’ve learned how to breathe through the anxiety nausea and allow it to pass without vomiting
but my worry about another panic attack with vomiting still persists purely because I havent had another and been able to face the fear and either prove it right or wrong 😅
im also not scared of vomiting on it’s own, but specifically not being able to stop myself from vomiting in an embarrassing or public situation