u/Diligent-Map8305

This is eggplant meat rice bowl which is high protein 15min lazy meal.
Many Koreans don't wanna make banchan but just want lazy meal like this one rice bowl. Especially busy young people who live alone love rice bowl menus. We Koreans buy banchan. Many people are too busy to cook and there are banchan shops everywhere.
If you have soy sauce, oyster sauce then you can make this easy Korean rice bowl with eggplant, Gaji deopbap

I tried the dish a Korean singer(Sung Si-kyung) ate to lose 10kg. I'd heard about this Korean cabbage stir fry going viral in Korea, a famous singer lost 10kg eating simple home meals like this.

It's 10 minutes, under 150 kcal and genuinely doesn't taste like diet food!! The trick is fish sauce + butter at the end.