HRV is 9, consistently
I guess I’m wondering how worried I should be and what I should do.
I’ve had five hip surgeries over the last three years, last one was 6 weeks ago. I also am dealing with ptsd, latent tb (I’ve done all the treatment but it’s there forever) and severe arthritis (hence all the surgeries) but I’ve been told for the past few years that I’m in remission from the arthritis. My inflammatory markers are crazy and I just can’t figure out what’s going on.
Is HRV really that good a measure of health? Could it be the inflammation? And surgeries in general? How should I work to bring my HRV up?