u/Dingadinga9

I was an avid OTF buff, until 2024, and until the time I went I felt like testosterone levels were good, and since I quit couple of years ago due to relocation to a new town that had no OTF close by, my t levels have plummeted. I’m trying to optimize my diet , supplements etc , but I feel like I’m not quite getting my training right. I need a workout class so that I don’t have to figure out what to train on. There’s a new F45 studio nearby now. Should I try it 2-3 times a week? I’m curious if any men saw improvement in testosterone levels with F45 workouts.

PS : I’m not interested in going on TRT.