▲ 26 r/f45
Just hit my 100th class! BMI went from 40% -> 30% still a ways to go
Love f45
Only been able to stick to the resistance days. Tried some of the hybrid or cardio but seems too hard, any advice working up to those?
u/rdg154 — 9 days ago
r/f45
▲ 57 r/f45
I did it!
I completed my first F45 class and loved it! I did the Lonestar class and was paired up with an expert who helped me with each exercise, and I have booked another class for next week.
and bonus points for not throwing up!
u/EscapeProfessional2 — 10 days ago
Most people who followed $CYDY remember March 30, 2021. The FDA publicly stated that CytoDyn's claims about leronlimab were "misleading and not supported by the data", no benefit was shown in COVID-19 treatment trials. The stock dropped 25%+ that day.
What happened afterward was a class action lawsuit covering investors who held $CYDY between March 27, 2020 and March 30, 2022.
A $500,000 settlement has been reached and terms are now submitted to the court for approval.
Who qualifies?
Anyone who held $CYDY during the class period and suffered losses from the alleged misrepresentations about leronlimab's effectiveness for HIV and COVID-19.
Can I still apply?
Yes, you can submit your application now and it will be processed once claims filing officially opens after court approval.
If you were damaged by this don't forget to check your eligibility. GL!
u/JuniorCharge4571 — 13 days ago
▲ 3 r/f45
Strength 50 at OTF vs F45 resistance workouts?
Would love any feedback on Strength 50 classes at OTF compared to F45 resistance classes.
I’ve been taking Strength 50 classes for a couple years now at OTF but getting a bit bored with the lack of weights and times available for their Strength classes.
Been thinking about switching to F45 but curious about how their strength focused classes compare to OTF. Any input is appreciated!
u/AnywhereDirect1630 — 10 days ago
▲ 2 r/f45
Challenge 51 | F45 Training | Week 1
Tips To Stay Consistent Through The F45 Challenge
Over the next 6 weeks, the goal isn’t perfection. It’s building habits we can actually sustain. Because unless anyone here has figured out how to make life go exactly according to plan, things are going to happen.
We might miss a workout, have a meal that wasn’t part of the plan, or have a day where our schedule completely falls apart. That doesn’t mean we’re off track. We just get back to it with the next choice we make. One off day does not require a full system reboot. 😂
As you get started, take a second to check in with your baseline. If you’ve done your InBody scan, take note of those numbers, but also think beyond the scan: your energy, training, recovery, hydration, sleep, and everyday habits. Progress can show up in a LOT of ways.
6 weeks from now, the goal is to look back and realize all those little choices added up to something worth celebrating. 🙌
So let’s hear it:
What’s your biggest goal over the next 6 weeks?
🏋️ Get stronger
🏃 Improve conditioning
📅 Build consistency
📊 Improve body composition
Drop yours below.👇 Let’s get after it! 💪
- Nic (F45 Athlete)
u/Official_F45Training — 9 days ago