u/tajin-rim

My studio did the 9s today and I had never done it before so researched it here and was prepared for it to be coached incorrectly based on all of the past threads here. Sure enough, they told us to do 9 reps of the primary exercise for the first set and 9 reps of the secondary exercise for the second set. They just told us to alternate sides the second lap around. I just did the exercise for the entirety of the work period because stopping at 9 reps per round leaves way too much rest and defeats the whole purpose of the format IMO. Curious how many studios teach it correctly vs incorrectly - how did yours coach it?

Hi! I’m visiting Philly and was invited to a dinner party in Fitler Square. I’d love to bring something that isn’t alcohol (I’m staying in a hotel in Rittenhouse, so I don’t have a kitchen to make anything). I haven’t spent much time in Philly before, so looking for local recommendations for something to bring! Thanks!