u/DionysusINC

My most recent symptom I’ve acquired is sphincter pain after bowel movement and with sitting. This pain is not deep at all and the tender areas are easily reachable with a finger or wand. I am wondering if anyone has any tips to relieve pain and loosen muscle tension in this area?

I do own a vibrating wand and have been taking a break from using it since I had a bad run of causing worse flare up with it but I am ready to make some attempts again. Im have been in PT in the past but am currently taking a break as it is costly and I was not seeing progress from it. I am also looking into getting a glass dilator set if anyone has any tips or tricks on how to use though that would be great as well. Thank you!