u/Dipperpines64

I am a 20 year old girl with SEVERE adhd living at home with my mom, I was diagnosed when I was like five or something, lately I have been in CONSTANT adhd paralysis. I’ve been getting so overwhelmed by the smallest tasks and my mom is constantly getting mad at me. I get frustrated with myself and I get so angry with my mind. I see a pile of clothes or a pile of dishes and I get so overwhelmed and angry making me ignore it completely until my mom is yelling at me to just get it done, but even then I can’t seem to just sit down and do it. People I know who don’t have adhd always tell me to just sit down and do it and it’ll be easy. I can’t seem to do any chores or any simple tasks like calling a doctor to make an appointment. I have tried all the apps, I’ve tried medication and I’m still trying to find the right one, I’ve tried putting on a show or music to help but I get distracted from that, and I feel like I get frustrated with myself enough already and it doesn’t help when my mom is getting mad at me. This is getting ridiculous, I’m an adult now and I can’t seem to get myself together. Please help me if any of you have gone through something similar and something has genuinely helped you please tell me I’m desperate and I need to get my shit together!